Psychotherapy Services

One-on-One therapy sessions, where we speak about various topics that we want to tackle. Some topics may be things we are struggling to manage, goals we want to achieve, or exploration we want to engage in.

A safe and mediated space to work together as a couple on what is making the relationship stuck in an undesired place. Some topics may include infidelity, communication, insecure attachment and/or healing from intimate partner abuse.

Supporting children aged 3-18 years old in developing psychosocial coping skills. Where maladaptive behaviours typically speak to the child's inability to self-regulate and process their emotional experiences. Therapy sessions are typically done in collaboration with parents / guardians, as they play an important role in maintaining progress.