Helen So Psychotherapy
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Helen So Psychotherapy
  • Home
  • All About Helen
  • Psychotherapy Services
  • Contact Me

hello! It is nice to meet you

My name is Helen,

I graduated with a Bachelors of Science degree from the University of Waterloo in 2016, and completed my Masters of Arts in Counselling Psychology from Yorkville University in 2020. 


Since 2017, I have worked as an Intensive Behavioural Intervention (IBI) therapist at a private Applied Behavioural Analysis (ABA) center. There, I worked with families and their children ages (3- 18 years old) with developmental disorders in managing and adjusting maladaptive behaviours and learning appropriate skills. 


I now practice as a Registered Psychotherapist in Ontario, Canada. I integrate my behaviour background with Cognitive Therapy techniques to implement multi-modal approaches in cultivating an individualized treatment plan. I currently support children & adolescents in processing internal emotional processes and develop effective self-regulation skills. As well as support adults in various psychosocial, emotional, and cultural struggles. 

About me

I am a young Chinese-Canadian who uses a holistic and multi-theory, person-centered approach to counselling. 


As an approachable, compassionate and effective Registered Psychotherapist, I offer a variety of Positive Psychology services under the umbrella of Cognitive Behaviour Theory (CBT),  Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Relational-Attachment Theory, Emotion Focused Therapy and Solution Focused Therapy.

Psychotherapy Services

As Dr. Seuss said..

"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose".

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